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Yoga Books: Yoga For Depression: A compassionate guide to relieve suffering through yoga by Amy Weintraub Yoga As Medicine: the yogic prescription for health and healing by Timothey McCall, MD Light on Yoga by B. K. S. Iyengar Kundalini Yoga Meditation: Techniques specific for psychiatric disorders, couples therapy and personal growth by David Shannahoff-Khalsa Journey Into Power: how to sculpt your ideal body, free your true self and transform your life with yoga by Baron Baptiste The Eight Human Talents: The yogic way to restore the balance and serenity within you by Gurmukh Dr. Yoga: a complete program for discovering the head-to-toe benefits of yoga by Nirmala Heriza Yoga For Wellness: healing with the timeless teachings of Viniyoga by Gary Kraftsow Meditations from the Mat: daily reflections on the path of yoga by Rolf Gates Yoga Videos: Note: There are many, many yoga DVDs and videos in a variety of styles, ranging from easy to quite difficult, relaxing to energizing. What follows is a subjective list of some of my favorites. Please explore your local library, borrow from friends, and experiment with different styles until you find a style or a teacher that suits you. ALL yoga has benefit as long as you practice, so find what works best for you. Bryan Kest Power Yoga Complete Collection Baron Baptiste Journey Into Power (and many others by Baron) Kundalini Yoga with Gurmukh Lots of various Kundalini DVDs by Ravi Singh and Ana Brett Yin Yoga with Paul Grilley Yoga With Richard Freeman: Ashtanga Yoga: The Primary Series Yoga Studios in Colorado Springs: Again, a subjective list. The Bija Studio 4207 Centennial Blvd. Where Finding Om was launched! There are so many great classes offered by warm and experienced teachers, it's hard to recommend one over the other. This intimate studio run by Julie Berg is a perfect place to start or continue on your yoga journey. Spectrum Wellness 810 Arcturus Dr. This rehabilitation center has two yoga studios and hosts a variety of classes also taught by some of the best teachers in Colorado Springs. Om and Garden Yoga Studio 2616 W. Colorado Ave. Looking to explore Kundalini Yoga? Start here. Kim Miller is an incredible teacher and Kundalini is an incredible style. If you are used to vinyasa or "gym yoga" be prepared for something completely different. Corepower Yoga --locations at Garden of the Gods and on Nevada Ave. There are more--just look in the phone book. Yoga classes are also offered at the YMCA and may be offered at your health club or gym. |