Finding Om Yoga & Therapy FAQs
I have never done yoga and am not very fit.
Will Finding Om Yoga & Therapy work for me?
Yoga is for ANY BODY! Finding Om Yoga & Therapy is right for anyone with an open mind, an interest in yoga and a sincere commitment to enhance their recovery real-time in an engaging, life-affirming way. The majority of participants in Finding Om Yoga Therapy have little to no previous yoga experience. Many have been neglecting their bodies for a number of years and are just beginning to reconnect with their physical selves. Finding Om Yoga & Therapy is designed to foster and enhance this connection. One goal is to help people learn how to treat their bodies with respect and to practice this respect both in and out of session, whether they were varsity athletes or consider a walk to the mailbox a workout. The ultimate goal of Finding Om Yoga & Therapy is to give people skills they can take with them and build upon to continue making gains indefinitely.